/* sd-site-design（メタボ解消ナビ）— 生成物。⛔直接編集しない。正は 収益化記事/公開基盤/site_design/ */
:root{--sd-brand:#1B5E20;--sd-of-c1:#5a8b5e;--sd-pg-c1:#c62828;--sd-pg-c2:#2e7d32}


:root{

  --swl-fz--content: 16px;
}

#main_content .post_content,
.post_content{ font-size: var(--swl-fz--content, 16px); }

.post_content p:empty{ display: none; }

.post_content .sd-p-oldfront__thumb{ aspect-ratio: 16 / 9; background: #eee; overflow: hidden; }
.post_content .sd-p-oldfront__thumb img{ display: block; width: 100%; height: 100%; object-fit: cover; margin: 0; border-radius: 0; }
.post_content .sd-p-oldfront__s0660fb0{ font-size: 14px; font-weight: 700; line-height: 1.45; }
.post_content .sd-p-oldfront__s0855012{ font-size: 18px; font-weight: 800; margin: 10px 0 6px; color: #1b1533; line-height: 1.4; }
.post_content .sd-p-oldfront__s118d3b7{ display: grid; grid-template-columns: repeat(auto-fit,minmax(150px,1fr)); gap: 10px; }
.post_content .sd-p-oldfront__s14b5e7c{ max-width: 860px; margin: 0 auto; padding: 0 16px; }
.post_content .sd-p-oldfront__s17e676f{ width: 84px; height: 84px; border-radius: 50%; object-fit: cover; display: block; margin: 0 auto; border: 3px solid #c8912f; }
.post_content .sd-p-oldfront__s1bfe227{ font-size: 14px; font-weight: 700; line-height: 1.5; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.post_content .sd-p-oldfront__s1cc91af{ display: grid; grid-template-columns: repeat(auto-fit,minmax(200px,1fr)); gap: 12px; }
.post_content .sd-p-oldfront__s20f68a3{ display: block; background: #fff; border: 1px solid #e5e2d8; border-radius: 12px; padding: 16px 12px; text-align: center; text-decoration: none; color: #1b1533; box-shadow: 0 1px 4px rgba(0,0,0,.04); }
.post_content .sd-p-oldfront__s22feb30{ display: grid; grid-template-columns: repeat(auto-fit,minmax(230px,1fr)); gap: 10px; }
.post_content .sd-p-oldfront__s2b03163{ list-style: none; padding: 0; margin: 8px 0 14px; font-size: 14px; color: #333; }
.post_content .sd-p-oldfront__s30514b8{ max-width: 880px; margin: 0 auto; padding: 0 16px; }
.post_content .sd-p-oldfront__s318cbe6{ font-size: 12px; letter-spacing: 2px; color: var(--sd-brand); font-weight: 700; }
.post_content .sd-p-oldfront__s36abe55{ background: #fff; border: 1px solid #e5e2d8; border-radius: 14px; padding: 20px; margin-top: 14px; box-shadow: 0 2px 12px rgba(27,21,51,.06); }
.post_content .sd-p-oldfront__s3864ea0{ position: relative; background: #fff; padding: 64px 0; width: auto; margin-left: calc(50% - 50vw); margin-right: calc(50% - 50vw); }
.post_content .sd-p-oldfront__s3c225ea{ display: inline-block; background: var(--sd-brand); color: #fff; font-weight: 700; border-radius: 999px; padding: 14px 30px; text-decoration: none; box-shadow: 0 4px 14px rgba(21,101,192,.3); }
.post_content .sd-p-oldfront__s4673a44{ padding: 3px 0; }
.post_content .sd-p-oldfront__s4d4b5f1{ font-size: 12px; color: #6b7280; margin-top: 5px; line-height: 1.5; }
.post_content .sd-p-oldfront__s4dada99{ display: block; background: #fff; border: 1px solid #e5e2d8; border-radius: 12px; overflow: hidden; text-decoration: none; color: #1b1533; box-shadow: 0 1px 6px rgba(27,21,51,.05); }
.post_content .sd-p-oldfront__s4e420af{ margin-bottom: 6px; }
.post_content .sd-p-oldfront__s4e790cb{ max-width: 900px; margin: 0 auto; padding: 44px 16px 6px; }
.post_content .sd-p-oldfront__s5323465{ display: inline-block; background: var(--sd-brand); color: #fff; font-size: 12px; font-weight: 700; border-radius: 4px; padding: 2px 8px; margin-bottom: 6px; }
.post_content .sd-p-oldfront__s5665e00{ color: var(--sd-brand); font-weight: 700; }
.post_content .sd-p-oldfront__s5b4c3be{ position: relative; background: linear-gradient(135deg,#1b1533,var(--sd-brand)); padding: 60px 16px; text-align: center; width: auto; margin-left: calc(50% - 50vw); margin-right: calc(50% - 50vw); }
.post_content .sd-p-oldfront__s60bde02{ padding: 12px 14px; }
.post_content .sd-p-oldfront__s62f1c24{ display: grid; grid-template-columns: repeat(auto-fit,minmax(220px,1fr)); gap: 10px; }
.post_content .sd-p-oldfront__s65cc1a8{ font-size: 18px; font-weight: 800; margin: 10px 0 4px; }
.post_content .sd-p-oldfront__s7260312{ display: grid; grid-template-columns: repeat(auto-fit,minmax(260px,1fr)); gap: 16px; }
.post_content .sd-p-oldfront__s780aa83{ display: inline-block; border: 1.5px solid var(--sd-brand); color: var(--sd-brand); font-weight: 700; border-radius: 999px; padding: 10px 26px; text-decoration: none; }
.post_content .sd-p-oldfront__s7bdf737{ width: 60px; height: 4px; background: var(--sd-brand); border-radius: 2px; margin: 8px auto 0; }
.post_content .sd-p-oldfront__s7f9d791{ max-width: 900px; margin: 0 auto; padding: 0 16px; }
.post_content .sd-p-oldfront__s8436c14{ display: grid; grid-template-columns: repeat(auto-fit,minmax(155px,1fr)); gap: 10px; }
.post_content .sd-p-oldfront__s897cfed{ max-width: 1020px; margin: 0 auto; padding: 0 16px; }
.post_content .sd-p-oldfront__s8aa3970{ font-size: 14px; color: #333; max-width: 520px; margin: 0 auto; line-height: 1.7; }
.post_content .sd-p-oldfront__s91a8701{ text-align: center; }
.post_content .sd-p-oldfront__s99b74b8{ display: inline-block; background: var(--sd-of-c1); color: #fff; font-size: 12px; font-weight: 700; border-radius: 999px; padding: 3px 12px; }
.post_content .sd-p-oldfront__s9e4e78a{ color: #fff; font-size: 20px; font-weight: 800; margin: 12px 0 16px; }
.post_content .sd-p-oldfront__sa2d253f{ display: grid; grid-template-columns: repeat(auto-fit,minmax(200px,1fr)); gap: 10px; }
.post_content .sd-p-oldfront__sa6111a9{ width: 36px; height: 36px; line-height: 36px; border-radius: 50%; background: var(--sd-brand); color: #fff; font-weight: 800; font-size: 18px; margin: 0 auto 8px; }
.post_content .sd-p-oldfront__sa746ab1{ max-width: 760px; margin: 0 auto; padding: 0 16px; }
.post_content .sd-p-oldfront__saa1c41f{ display: grid; grid-template-columns: repeat(auto-fit,minmax(240px,1fr)); gap: 10px; }
.post_content .sd-p-oldfront__sac53563{ display: inline-block; background: #fff; color: var(--sd-brand); font-weight: 700; border-radius: 999px; padding: 14px 30px; text-decoration: none; box-shadow: 0 4px 14px rgba(0,0,0,.2); }
.post_content .sd-p-oldfront__sad6bb1a{ display: grid; grid-template-columns: repeat(auto-fit,minmax(360px,1fr)); gap: 16px; }
.post_content .sd-p-oldfront__sadca66f{ max-width: 680px; margin: 0 auto; padding: 0 16px; }
.post_content .sd-p-oldfront__safce211{ display: grid; grid-template-columns: repeat(auto-fit,minmax(300px,1fr)); gap: 16px; }
.post_content .sd-p-oldfront__sb337390{ display: grid; grid-template-columns: repeat(auto-fit,minmax(170px,1fr)); gap: 10px; }
.post_content .sd-p-oldfront__sb6515ba{ display: inline-block; border: 1px solid rgba(255,255,255,.6); color: #fff; font-size: 12px; font-weight: 700; border-radius: 999px; padding: 3px 12px; }
.post_content .sd-p-oldfront__sb779e99{ display: grid; grid-template-columns: repeat(auto-fit,minmax(240px,1fr)); gap: 16px; }
.post_content .sd-p-oldfront__sbb2c489{ display: block; background: #fff; border: 1px solid #e5e2d8; border-radius: 12px; padding: 16px 16px; text-align: center; text-decoration: none; color: #1b1533; }
.post_content .sd-p-oldfront__sc8e6572{ display: grid; grid-template-columns: repeat(auto-fit,minmax(250px,1fr)); gap: 16px; }
.post_content .sd-p-oldfront__scc46532{ aspect-ratio: 16/9; background: var(--sd-brand); }
.post_content .sd-p-oldfront__scccd806{ font-size: 24px; font-weight: 800; margin: 6px 0; color: #1b1533; line-height: 1.45; }
.post_content .sd-p-oldfront__scea449b{ display: grid; grid-template-columns: repeat(auto-fit,minmax(210px,1fr)); gap: 10px; }
.post_content .sd-p-oldfront__scf42e16{ position: relative; background: #fff; padding: 32px 0 64px; width: auto; margin-left: calc(50% - 50vw); margin-right: calc(50% - 50vw); }
.post_content .sd-p-oldfront__scf6708c{ display: grid; grid-template-columns: repeat(auto-fit,minmax(340px,1fr)); gap: 16px; }
.post_content .sd-p-oldfront__scf7d3f5{ display: grid; grid-template-columns: repeat(auto-fit,minmax(160px,1fr)); gap: 10px; }
.post_content .sd-p-oldfront__sdf5b3e2{ text-align: center; margin: 0 auto 16px; }
.post_content .sd-p-oldfront__se10ccb7{ display: grid; grid-template-columns: repeat(auto-fit,minmax(210px,1fr)); gap: 16px; }
.post_content .sd-p-oldfront__se92ab41{ font-size: 12px; color: #6b7280; margin-top: 6px; }
.post_content .sd-p-oldfront__se9918a4{ position: relative; background: #f7f7f7; padding: 64px 0; width: auto; margin-left: calc(50% - 50vw); margin-right: calc(50% - 50vw); }
.post_content .sd-p-oldfront__see5749f{ font-size: 16px; font-weight: 700; }
.post_content .sd-p-oldfront__sf2c8ab8{ text-align: center; margin-top: 16px; }
.post_content .sd-p-oldfront__sf3d7aee{ display: inline-block; background: #c8912f; color: #fff; font-size: 12px; font-weight: 700; border-radius: 999px; padding: 2px 9px; }
.post_content .sd-p-oldfront__sf64c8db{ max-width: 920px; margin: 0 auto; padding: 0 16px; }
@media (max-width: 767px){
  .post_content .sd-p-oldfront__s3864ea0{ padding: 40px 0; }
  .post_content .sd-p-oldfront__s4e790cb{ padding: 28px 16px 6px; }
  .post_content .sd-p-oldfront__s5b4c3be{ padding: 40px 16px; }
  .post_content .sd-p-oldfront__scf42e16{ padding: 20px 0 40px; }
  .post_content .sd-p-oldfront__se9918a4{ padding: 40px 0; }
}

.post_content .sd-p-contact__sbb0c09d{ border: 0; }
.post_content .sd-p-disclaimer__s0ec7344{ background: #ffebee; border-left: 4px solid var(--sd-pg-c1); padding: 16px; margin: 16px 0; border-radius: 4px; }
.post_content .sd-p-disclaimer__s59cc872{ background: #fff3e0; padding: 12px 16px; border-radius: 4px; }
.post_content .sd-p-disclosure__s6ee7348{ background: #e8f5e9; padding: 12px 16px; border-radius: 4px; }
.post_content .sd-p-policy__s31e507b,
.post_content .sd-p-tokushoho__s31e507b{ background: #e3f2fd; padding: 12px 16px; border-radius: 4px; }
.post_content .sd-p-profile__s01b66c1{ display: flex; flex-direction: column; gap: 6px; padding: 24px; background: #f8f9fa; border-left: 5px solid var(--sd-brand); border-radius: 8px; margin-bottom: 32px; }
.post_content .sd-p-profile__s06978b2{ text-align: center; margin: 0 0 28px; }
.post_content .sd-p-profile__s78b5b48{ margin: 0; color: #555; font-size: 14px; }
.post_content .sd-p-profile__saa8cfca{ margin: 0; font-size: 14px; color: #777; }
.post_content .sd-p-profile__scc2921b{ background: #e8f5e9; border-left: 4px solid var(--sd-pg-c2); padding: 16px; margin: 24px 0; border-radius: 4px; }
.post_content .sd-p-profile__scca9bc9{ width: 140px; height: 140px; border-radius: 50%; object-fit: cover; display: block; margin: 0 auto; border: 3px solid #c8912f; }
.post_content .sd-p-profile__sd78dbda{ margin: 0; font-size: 24px; font-weight: 700; line-height: 1.4; color: #1a1a1a; border: 0; padding: 0; }
.post_content .sd-p-tokushoho__s2dfb4fe{ margin-top: 16px; font-size: 14px; color: #666; }
.post_content .sd-p-tokushoho__s336d120{ padding: 12px; background: #f5f5f5; text-align: left; width: 30%; --swl-cell1-width: 30%; white-space: nowrap; }
.post_content .sd-p-tokushoho__s4268481{ border-bottom: 1px solid #e0e0e0; }
.post_content .sd-p-tokushoho__sa55f31d{ width: 100%; border-collapse: collapse; }
.post_content .sd-p-tokushoho__scc781ba{ padding: 12px; }
.post_content .sd-p-tokushoho__sd3d6cfb{ padding: 12px; background: #f5f5f5; text-align: left; }
@media (max-width: 767px){
  .post_content .sd-p-profile__s78b5b48{ font-size: 12px; }
  .post_content .sd-p-profile__saa8cfca{ font-size: 12px; }
  .post_content .sd-p-profile__sd78dbda{ font-size: 20px; }
  .post_content .sd-p-tokushoho__s2dfb4fe{ font-size: 12px; }
}

.post_content h2{ font-size: 24px; margin: 96px 0 24px; }
.post_content h3{ font-size: 20px; margin: 64px 0 24px; }
.post_content h4{ font-size: 18px; margin: 32px 0 16px; }

.post_content h2:first-child,
.post_content h3:first-child{ margin-top: 0; }

.post_content [class*="-box"] h2,
.post_content [class*="-box"] h3,
.post_content [class*="-box"] h4{ margin: 0 0 12px; }

.post_content .qa-card{ padding-inline: 16px; }
.post_content .qa-card > h3{ margin: 0 -16px 12px; padding-inline: 16px; }

.post_content .box-heading{ font-size: 18px; }
.post_content .sec-heading{ font-size: 20px; }
.post_content .src-note{ font-size: 14px; }

.post_content .sd-l-tablewrap{
  overflow-x: auto;
  margin: 16px 0;
}

.post_content .sd-c-table{
  width: 100%;
  border-collapse: collapse;
}

.post_content .sd-c-table__cell--strong{ font-weight: 700; }

.post_content .sd-c-box__title{
  font-weight: 700;
  margin: 0 0 8px;
}
.post_content .sd-c-box__list{
  margin: 8px 0 0;
  padding-left: 20px;
}
.post_content .sd-c-box__list:first-child{ margin-top: 0; }

.post_content table th,
.post_content table td{
  font-size: 14px;
  padding: 8px 12px;
}

.post_content table tbody tr:nth-child(even) td{
  background-color: #f4f7f9;
}

.post_content figure.wp-block-table{ overflow-x: auto; }

@media (max-width: 767px){

  .post_content table th,
  .post_content table td{
    white-space: normal;
    padding: 8px;
  }

  .post_content h2{ margin-top: 64px; }
  .post_content h3{ margin-top: 48px; }
}


:root{
  --sd-brand:   #1B5E20;
  --sd-brand-d: #133d1a;
  --sd-ink:     #26312a;
  --sd-muted:   #56615a;
  --sd-surface-1: #ffffff;
  --sd-surface-2: #f6f4ea;
  --sd-surface-3: #1B5E20;
  --sd-line:      #dcdcd0;
  --sd-sp-1: 4px; --sd-sp-2: 8px; --sd-sp-3: 12px; --sd-sp-4: 16px; --sd-sp-5: 24px;
  --sd-sp-6: 32px; --sd-sp-7: 48px; --sd-sp-8: 64px; --sd-sp-9: 96px;
  --sd-container-half: 434px;
  --sd-radius-s: 8px;
  --sd-radius-m: 10px;
  --sd-shadow: 0 1px 2px rgba(0,0,0,.04);
  --sd-shadow-h: 0 8px 24px rgba(0,0,0,.10);
  --sd-font-en: "Segoe UI", "Helvetica Neue", Helvetica, Arial, sans-serif;
  --sd-ease: cubic-bezier(.2, .8, .2, 1);
}

body{ background: var(--sd-surface-1); }
#main_content .post_content,
.post_content{ color: var(--sd-ink); }
.post_content a{ color: var(--sd-brand); }
.post_content a:hover{ color: var(--sd-brand-d); }
.home #content.l-container{ padding-top: 0; }
.home .post_content{ margin-top: 0; }

:root{
  --sd-mb-ink:   #26312a;
  --sd-mb-muted: #56615a;
  --sd-mb-pale:  #f6f4ea;
  --sd-mb-line:  #dcdcd0;
  --sd-mb-navy:  #133d1a;
  --sd-mb-alert: #1B5E20;
}

.l-header__bar{ display: none; }
.l-header{ background: var(--sd-surface-1); border-bottom: 1px solid var(--sd-line); }

.l-header__inner,
.l-footer .l-container{ max-width: calc(var(--sd-container-half) * 2); margin-inline: auto; padding-inline: var(--sd-sp-5); }

.c-headLogo__link{ font-size: 20px; white-space: nowrap; color: #26312a; }
@media (max-width: 899px){ .c-headLogo__link{ font-size: 16px; white-space: normal; } }

.l-header .c-gnav > li > a,
.l-fixHeader .c-gnav > li > a{ color: #26312a; }
.l-header .c-gnav > li > a .ttl,
.l-fixHeader .c-gnav > li > a .ttl{ font-size: 16px; font-weight: 500; }
.l-fixHeader .c-headLogo__link{ color: #26312a; }
.p-breadcrumb.-bg-on{ background: transparent; }
.p-breadcrumb{ font-size: 14px; color: var(--sd-muted); }
.l-content .l-mainContent .c-pageTitle{ border-bottom: 0; padding-bottom: 0; color: #26312a; font-size: 32px; letter-spacing: .04em; line-height: 1.5; }
.l-content .l-mainContent .c-pageTitle__inner{ border-bottom: 0; padding-bottom: 0; }
.l-content .l-mainContent .c-pageTitle + .post_content{ margin-top: var(--sd-sp-5); }

.c-fixBtn{ color: var(--sd-brand-d); border-color: var(--sd-brand-d); }
.c-searchForm .c-searchForm__submit,
.c-searchForm__submit{ background: var(--sd-brand-d); }
.l-footer{ background: var(--sd-surface-2); color: var(--sd-ink); }
.l-footer__inner{ padding-block: var(--sd-sp-8) var(--sd-sp-6); }

.l-footer__nav{ display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  align-items: start; gap: var(--sd-sp-6) var(--sd-sp-5); margin: 0; text-align: left; }
.l-footer__nav li{ border: 0; padding: 0; margin: 0; list-style: none; }
.l-footer__nav li::before,
.l-footer__nav li::after{ content: none; }

.l-footer .l-footer__nav > li > a,
.l-footer .l-footer__nav > li:first-child > a{ display: block; color: var(--sd-ink); border: 0; padding: 0;
  margin-bottom: var(--sd-sp-3); font-size: 14px; font-weight: 700; letter-spacing: .04em; }

.l-footer .l-footer__nav ul{ margin: 0; padding: 0; }
.l-footer .l-footer__nav ul a{ display: block; border: 0; padding: 0;
  font-size: 14px; font-weight: 400; line-height: 2.1; color: var(--sd-muted); }
.l-footer .l-footer__nav ul a:hover{ color: var(--sd-brand); }

.l-footer__nav > li:not(:has(ul)){ grid-column: 1 / -1; }
.l-footer .l-footer__nav > li:not(:has(ul)) > a{ margin-bottom: 0; }
.l-footer .copyright{ color: var(--sd-muted); font-size: 14px; text-align: left;
  margin-top: var(--sd-sp-7); padding-top: var(--sd-sp-5); border-top: 1px solid var(--sd-line); }
@media (max-width: 767px){
  .l-content .l-mainContent .c-pageTitle{ font-size: 24px; }
}

.post_content .sd-c-btn{
  display: inline-flex; align-items: center; justify-content: space-between; gap: var(--sd-sp-5);
  min-width: 240px; padding: var(--sd-sp-4) var(--sd-sp-5);
  border-radius: var(--sd-radius-m); background: #26312a; color: #fff;
  font-size: 16px; font-weight: 700; line-height: 1.5; text-decoration: none;
  transition: background-color .2s var(--sd-ease), transform .2s var(--sd-ease), box-shadow .2s var(--sd-ease);
}
.post_content .sd-c-btn:hover{ background: #133d1a; color: #fff; transform: translateY(-1px); box-shadow: var(--sd-shadow-h); }
.post_content .sd-c-btn:focus-visible{ outline: 3px solid rgba(0,0,0,.25); outline-offset: 2px; }
.post_content .sd-c-btn::after{ content: ""; flex: none; width: 16px; height: 16px; background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2.5 8h11M9.5 4l4 4-4 4' fill='none' stroke='%23fff' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/16px 16px no-repeat; transition: transform .2s var(--sd-ease); }
.post_content .sd-c-btn:hover::after{ transform: translateX(4px); }
.post_content .sd-c-btn--light{ background: #fff; color: var(--sd-ink); }
.post_content .sd-c-btn--light::after{ background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2.5 8h11M9.5 4l4 4-4 4' fill='none' stroke='%23222' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E"); }
.post_content .sd-c-btn--light:hover{ background: var(--sd-surface-2); color: var(--sd-ink); }
.post_content .sd-c-textlink{ display: inline-flex; align-items: center; gap: var(--sd-sp-2); font-weight: 700; color: var(--sd-ink); text-decoration: none; border-bottom: 1px solid var(--sd-ink); padding-bottom: 2px; }
.post_content .sd-c-textlink:hover{ color: var(--sd-brand); border-color: var(--sd-brand); }
@media (max-width: 767px){ .post_content .sd-c-btn{ width: 100%; min-width: 0; } }

.post_content .sd-c-mbbtn{ display: inline-flex; align-items: center; justify-content: center; gap: var(--sd-sp-3); min-height: 52px; box-sizing: border-box; padding: var(--sd-sp-3) var(--sd-sp-6);
  border: 2px solid var(--sd-brand); border-radius: 5px; background: var(--sd-brand); color: #fff; font-size: 16px; font-weight: 700; line-height: 1.5; text-decoration: none; transition: background-color .2s var(--sd-ease), color .2s var(--sd-ease); }
.post_content .sd-c-mbbtn::after{ content: "\203A"; font-size: 20px; line-height: 1; transition: transform .2s var(--sd-ease); }
.post_content .sd-c-mbbtn:hover{ background: var(--sd-mb-navy); border-color: var(--sd-mb-navy); color: #fff; }
.post_content .sd-c-mbbtn:hover::after{ transform: translateX(3px); }
.post_content .sd-c-mbbtn--white{ background: #fff; border-color: #fff; color: var(--sd-mb-navy); }
.post_content .sd-c-mbbtn--white:hover{ background: var(--sd-mb-pale); border-color: var(--sd-mb-pale); color: var(--sd-mb-navy); }
.post_content .sd-c-mbbtn--ghost{ background: transparent; border-color: rgba(255, 255, 255, .7); color: #fff; }
.post_content .sd-c-mbbtn--ghost:hover{ background: #fff; border-color: #fff; color: var(--sd-mb-navy); }
.post_content .sd-c-mbbtn--box{ min-width: 280px; background: #fff; border-color: var(--sd-mb-navy); color: var(--sd-mb-navy); }
.post_content .sd-c-mbbtn--box:hover{ background: var(--sd-mb-navy); border-color: var(--sd-mb-navy); color: #fff; }
.post_content .sd-p-mb-go{ display: inline-flex; align-items: center; justify-content: center; flex: none; width: 24px; height: 24px; border-radius: 50%; background: var(--sd-mb-navy); }
.post_content .sd-p-mb-go::before{ content: "\203A"; color: #fff; font-size: 16px; line-height: 1; }
.post_content .sd-p-mb-ic{ display: inline-flex; align-items: center; justify-content: center; flex: none; width: 48px; height: 48px; border-radius: 5px; background: var(--sd-mb-pale); color: var(--sd-brand); }
.post_content .sd-p-mb-ic svg{ width: 24px; height: 24px; }
.post_content .sd-c-mbhead{ margin: 0 0 var(--sd-sp-7); text-align: center; }
.post_content .sd-c-mbhead__en{ display: flex; align-items: center; justify-content: center; gap: var(--sd-sp-3); margin: 0 0 var(--sd-sp-2); color: var(--sd-brand); font-size: 12px; font-weight: 700; letter-spacing: .12em; }
.post_content .sd-c-mbhead__en::before, .post_content .sd-c-mbhead__en::after{ content: ""; width: 16px; height: 1px; background: currentColor; }
.post_content .sd-c-mbhead__ttl{ margin: 0; font-size: 32px; font-weight: 700; line-height: 1.45; color: var(--sd-mb-ink); word-break: auto-phrase; }
.post_content .sd-c-mbhead__txt{ margin: var(--sd-sp-3) 0 0; color: var(--sd-mb-muted); font-size: 16px; line-height: 1.8; }
@media (max-width: 767px){
  .post_content .sd-c-mbhead{ margin-bottom: var(--sd-sp-6); }
  .post_content .sd-c-mbhead__ttl{ font-size: 24px; }
}

.post_content .sd-p-front__bleed{ width: auto; margin-left: calc(50% - 50vw); margin-right: calc(50% - 50vw); }
.sd-p-front__inner{ max-width: calc(var(--sd-container-half) * 2); margin: 0 auto; padding-inline: var(--sd-sp-5); }

.post_content .sd-p-mb-sect .sd-p-front__inner, .post_content .sd-p-mb-hero .sd-p-front__inner, .post_content .sd-p-mb-band .sd-p-front__inner{ max-width: 1120px; box-sizing: border-box; padding-inline: var(--sd-sp-6); }
.post_content .sd-p-mb-sect{ margin-block: 0; padding-block: var(--sd-sp-9); background: #fff; }
.post_content .sd-p-mb-sect--pale{ background: var(--sd-mb-pale); }
.home .l-content{ margin-bottom: 0; }
.post_content .sd-p-mb-more{ margin: var(--sd-sp-6) 0 0; text-align: center; }

.post_content .sd-p-mb-hero{ margin-block: 0; background: #fff; }
.post_content .sd-p-mb-hero__band{ padding-block: var(--sd-sp-7); background: #eef3ea; }
.post_content .sd-p-mb-hero__grid{ display: grid; grid-template-columns: 1fr 1fr; gap: var(--sd-sp-7); align-items: center; }
.sd-p-mb-hero__media{ display: block; aspect-ratio: 16 / 10; border-radius: 5px; background-color: #1d3f73; background-image: url(""); background-position: center; background-size: cover; background-repeat: no-repeat; }
.post_content .sd-p-mb-hero__panel{ padding: var(--sd-sp-6); border-radius: 5px; background: #fff; box-shadow: 0 0 0 1px var(--sd-mb-line) inset; }
.post_content .sd-p-mb-hero__ptl{ margin: 0 0 var(--sd-sp-4); color: var(--sd-mb-ink); font-size: 16px; font-weight: 700; line-height: 1.5; }
.post_content .sd-p-mb-hero__nums{ display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0; margin: 0; border-top: 1px solid var(--sd-mb-line); }
.post_content .sd-p-mb-hero__num{ padding: var(--sd-sp-4) 0; border-bottom: 1px solid var(--sd-mb-line); }
.post_content .sd-p-mb-hero__num:nth-child(odd){ padding-right: var(--sd-sp-4); border-right: 1px solid var(--sd-mb-line); }
.post_content .sd-p-mb-hero__num:nth-child(even){ padding-left: var(--sd-sp-4); }
.post_content .sd-p-mb-hero__num dt{ margin: 0 0 var(--sd-sp-1); color: var(--sd-mb-muted); font-size: 12px; font-weight: 700; line-height: 1.6; }
.post_content .sd-p-mb-hero__num dd{ margin: 0; color: var(--sd-brand); font-size: 32px; font-weight: 700; line-height: 1.2; }
.post_content .sd-p-mb-hero__num dd small{ margin-left: 2px; color: var(--sd-mb-muted); font-size: 14px; font-weight: 700; }
.post_content .sd-p-mb-hero__psrc{ margin: var(--sd-sp-3) 0 0; color: var(--sd-mb-muted); font-size: 12px; line-height: 1.7; }
.post_content .sd-p-mb-hero__en{ margin: 0 0 var(--sd-sp-3); color: var(--sd-brand); font-size: 14px; font-weight: 700; letter-spacing: .06em; }
.post_content .sd-p-mb-hero__ttl{ margin: 0 0 var(--sd-sp-4); color: var(--sd-mb-ink); font-size: 40px; font-weight: 700; line-height: 1.45; letter-spacing: .02em; }
.post_content .sd-p-mb-hero__txt{ margin: 0 0 var(--sd-sp-6); color: var(--sd-mb-muted); font-size: 16px; line-height: 1.9; word-break: auto-phrase; }
.post_content .sd-p-mb-hero__btns{ display: flex; flex-wrap: wrap; gap: var(--sd-sp-3); }
.post_content .sd-p-mb-hero__notice{ display: flex; align-items: center; gap: var(--sd-sp-4); margin: var(--sd-sp-5) 0; padding: var(--sd-sp-4) var(--sd-sp-5); border-left: 4px solid var(--sd-mb-alert); background: #fff; box-shadow: 0 0 0 1px var(--sd-mb-line) inset; color: var(--sd-mb-ink); text-decoration: none; }
.post_content .sd-p-mb-hero__notice::after{ content: "\203A"; margin-left: auto; color: var(--sd-mb-alert); font-size: 20px; line-height: 1; }
.post_content .sd-p-mb-hero__notice:hover{ background: #fff8f8; color: var(--sd-mb-ink); }
.sd-p-mb-hero__nlbl{ flex: none; color: var(--sd-mb-alert); font-size: 14px; font-weight: 700; }
.sd-p-mb-hero__ntxt{ font-size: 16px; font-weight: 700; line-height: 1.6; }

.post_content .sd-p-mb-cards{ display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--sd-sp-5); margin: 0; padding: 0; list-style: none; }
.post_content .sd-p-mb-card__item{ margin: 0; padding: 0; list-style: none; }
.post_content .sd-p-mb-card__item::before{ content: none; }
.post_content .sd-p-mb-card{ position: relative; display: flex; flex-direction: column; gap: var(--sd-sp-2); height: 100%; box-sizing: border-box; padding: var(--sd-sp-6) var(--sd-sp-6) var(--sd-sp-8); border-radius: 5px; background: #fff; color: var(--sd-mb-ink); text-decoration: none; transition: box-shadow .2s var(--sd-ease); }
.post_content .sd-p-mb-card .sd-p-mb-ic{ margin-bottom: var(--sd-sp-2); }
.post_content .sd-p-mb-card .sd-p-mb-go{ position: absolute; right: var(--sd-sp-5); bottom: var(--sd-sp-5); }
.post_content .sd-p-mb-card:hover{ box-shadow: 0 0 0 2px var(--sd-brand) inset; color: var(--sd-mb-ink); }
.sd-p-mb-card__ttl{ font-size: 20px; font-weight: 700; line-height: 1.5; }
.sd-p-mb-card__txt{ color: var(--sd-mb-muted); font-size: 14px; line-height: 1.8; }

.post_content .sd-p-mb-quote{ display: grid; gap: var(--sd-sp-5); margin: 0; padding: 0; list-style: none; }
.post_content .sd-p-mb-quote__item{ display: grid; grid-template-columns: 5fr 5fr auto; gap: var(--sd-sp-6); align-items: center; margin: 0; padding: var(--sd-sp-6); list-style: none; border: 1px solid var(--sd-mb-line); border-radius: 5px; background: #fff; }
.post_content .sd-p-mb-quote__item::before{ content: none; }
.sd-p-mb-quote__tag{ display: inline-block; margin-bottom: var(--sd-sp-2); padding: 0 var(--sd-sp-2); border-radius: 4px; background: var(--sd-mb-pale); color: var(--sd-brand); font-size: 12px; font-weight: 700; line-height: 2; }
.post_content .sd-p-mb-quote__ttl{ margin: 0; font-size: 20px; font-weight: 700; line-height: 1.5; color: var(--sd-mb-ink); }
.post_content .sd-p-mb-quote__pts{ margin: 0; padding: 0; list-style: none; }
.post_content .sd-p-mb-quote__pts li{ position: relative; margin: 0; padding: 0 0 0 var(--sd-sp-5); list-style: none; color: var(--sd-mb-ink); font-size: 14px; line-height: 1.9; }
.post_content .sd-p-mb-quote__pts li::before{ content: ""; position: absolute; top: 8px; left: 2px; width: 8px; height: 5px; border-left: 2px solid var(--sd-brand); border-bottom: 2px solid var(--sd-brand); transform: rotate(-45deg); }

.post_content .sd-p-mb-case{ display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--sd-sp-4); margin: 0; padding: 0; list-style: none; }
.post_content .sd-p-mb-case__item{ margin: 0; padding: 0; list-style: none; }
.post_content .sd-p-mb-case__item::before{ content: none; }
.post_content .sd-p-mb-case__link{ display: flex; align-items: center; gap: var(--sd-sp-4); height: 100%; box-sizing: border-box; padding: var(--sd-sp-4) var(--sd-sp-5); border-radius: 5px; background: #fff; color: var(--sd-mb-ink); text-decoration: none; transition: box-shadow .2s var(--sd-ease); }
.post_content .sd-p-mb-case__link::after{ content: "\203A"; margin-left: auto; color: var(--sd-brand); font-size: 20px; line-height: 1; }
.post_content .sd-p-mb-case__link:hover{ box-shadow: 0 0 0 2px var(--sd-brand) inset; color: var(--sd-mb-ink); }
.sd-p-mb-case__body{ display: flex; flex-direction: column; gap: var(--sd-sp-1); }
.sd-p-mb-case__ttl{ font-size: 18px; font-weight: 700; line-height: 1.5; }
.sd-p-mb-case__txt{ color: var(--sd-mb-muted); font-size: 14px; line-height: 1.7; }

.post_content .sd-p-mb-rev{ display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); column-gap: var(--sd-sp-7); margin: 0; padding: 0; list-style: none; border-top: 1px solid var(--sd-mb-line); }
.post_content .sd-p-mb-rev__item{ margin: 0; padding: 0; list-style: none; border-bottom: 1px solid var(--sd-mb-line); }
.post_content .sd-p-mb-rev__item::before{ content: none; }
.post_content .sd-p-mb-rev__link{ display: flex; align-items: center; gap: var(--sd-sp-4); padding: var(--sd-sp-4) 0; color: var(--sd-mb-ink); text-decoration: none; }
.post_content .sd-p-mb-rev__link:hover{ color: var(--sd-brand); }
.sd-p-mb-rev__thumb{ display: block; flex: none; width: 128px; aspect-ratio: 16 / 9; border-radius: 4px; background-color: var(--sd-mb-pale); background-position: center; background-size: cover; background-repeat: no-repeat; }
.sd-p-mb-rev__thumb--rv-liver{ background-image: url("/wp-content/uploads/2026/06/metabo-kaishou-jp_fatty-liver-improvement.jpg"); }
.sd-p-mb-rev__thumb--rv-strength{ background-image: url("/wp-content/uploads/2026/06/metabo-kaishou-jp_strength-training-visceral-fat.jpg"); }
.sd-p-mb-rev__thumb--rv-fasting{ background-image: url("/wp-content/uploads/2026/07/metabo-kaishou-jp_intermittent-fasting-16-8-visceral-fat-40s.jpg"); }
.sd-p-mb-rev__thumb--rv-sleep{ background-image: url("/wp-content/uploads/2026/07/metabo-kaishou-jp_sleep-visceral-fat-40s.jpg"); }
.sd-p-mb-rev__body{ display: flex; flex-direction: column; align-items: flex-start; gap: var(--sd-sp-1); }
.sd-p-mb-rev__tag{ padding: 0 var(--sd-sp-2); border-radius: 4px; background: var(--sd-brand); color: #fff; font-size: 12px; font-weight: 700; line-height: 1.8; }
.sd-p-mb-rev__ttl{ font-size: 16px; font-weight: 700; line-height: 1.6; }

.post_content .sd-p-mb-steps{ display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--sd-sp-5); margin: 0; padding: 0; list-style: none; counter-reset: none; }
.post_content .sd-p-mb-steps__item{ margin: 0; padding: 0; list-style: none; }
.post_content .sd-p-mb-steps__item::before{ content: none; }
.post_content .sd-p-mb-steps__link{ display: flex; flex-direction: column; gap: var(--sd-sp-2); height: 100%; box-sizing: border-box; padding: var(--sd-sp-5) var(--sd-sp-6) var(--sd-sp-6); border-top: 4px solid var(--sd-brand); border-radius: 0 0 5px 5px; background: #fff; color: var(--sd-mb-ink); text-decoration: none; transition: box-shadow .2s var(--sd-ease); }
.post_content .sd-p-mb-steps__link:hover{ box-shadow: 0 0 0 2px var(--sd-brand) inset; color: var(--sd-mb-ink); }
.sd-p-mb-steps__no{ color: var(--sd-brand); font-size: 32px; font-weight: 700; line-height: 1; }
.sd-p-mb-steps__ttl{ font-size: 20px; font-weight: 700; line-height: 1.5; }
.sd-p-mb-steps__txt{ color: var(--sd-mb-muted); font-size: 14px; line-height: 1.8; }

.post_content .sd-p-mb-band{ margin-block: 0; padding-block: var(--sd-sp-8); background: var(--sd-mb-navy); text-align: center; }
.post_content .sd-p-mb-band__ttl{ margin: 0 0 var(--sd-sp-2); color: #fff; font-size: 28px; font-weight: 700; line-height: 1.45; }
.post_content .sd-p-mb-band__txt{ margin: 0 0 var(--sd-sp-5); color: #d5e1f1; font-size: 16px; line-height: 1.8; }

.post_content .sd-p-mb-author{ display: grid; grid-template-columns: 160px 1fr; gap: var(--sd-sp-7); align-items: center; max-width: 880px; margin: 0 auto; }
.sd-p-mb-author__photo{ display: block; width: 160px; height: 160px; border-radius: 50%; background: var(--sd-mb-pale) url("/wp-content/uploads/2026/09/author-photo-metabo-kaishou.jp-fe911c8f.jpg") center/cover no-repeat; }
.post_content .sd-p-mb-author__name{ margin: 0 0 var(--sd-sp-3); font-size: 24px; font-weight: 700; line-height: 1.4; color: var(--sd-mb-ink); }
.post_content .sd-p-mb-author__txt{ margin: 0 0 var(--sd-sp-5); color: var(--sd-mb-ink); font-size: 16px; line-height: 1.9; }

.post_content .sd-p-mb-news .sd-p-mb-news__list{ max-width: 880px; margin: 0 auto; padding: 0; list-style: none; background: #fff; border-radius: 5px; }
.post_content .sd-p-mb-news__list li{ display: flex; flex-direction: column-reverse; gap: var(--sd-sp-1); margin: 0; padding: var(--sd-sp-4) var(--sd-sp-6); list-style: none; border-top: 1px solid var(--sd-mb-line); }
.post_content .sd-p-mb-news__list li:first-child{ border-top: 0; }
.post_content .sd-p-mb-news__list li::before{ content: none; }
.post_content .sd-p-mb-news__list a{ color: var(--sd-mb-ink); font-size: 16px; font-weight: 700; line-height: 1.6; text-decoration: none; }
.post_content .sd-p-mb-news__list a:hover{ color: var(--sd-brand); text-decoration: underline; }
.post_content .sd-p-mb-news__list .wp-block-latest-posts__post-date{ color: var(--sd-mb-muted); font-size: 12px; }

@media (max-width: 899px){
  .post_content .sd-p-mb-cards{ grid-template-columns: 1fr; }
  .post_content .sd-p-mb-quote__item{ grid-template-columns: 1fr; gap: var(--sd-sp-4); }
  .post_content .sd-p-mb-rev{ grid-template-columns: 1fr; }
}
@media (max-width: 767px){
  .post_content .sd-p-mb-sect .sd-p-front__inner, .post_content .sd-p-mb-hero .sd-p-front__inner, .post_content .sd-p-mb-band .sd-p-front__inner{ padding-inline: var(--sd-sp-4); }
  .post_content .sd-p-mb-sect{ padding-block: var(--sd-sp-8); }
  .post_content .sd-p-mb-hero__band{ padding-block: var(--sd-sp-5) var(--sd-sp-6); }
  .post_content .sd-p-mb-hero__grid{ grid-template-columns: 1fr; gap: var(--sd-sp-5); }
  .sd-p-mb-hero__media{ order: 2; aspect-ratio: 16 / 9; }
  .post_content .sd-p-mb-hero__ttl{ font-size: 28px; word-break: auto-phrase; }
  .post_content .sd-p-mb-hero__ttl br{ display: none; }
  .post_content .sd-p-mb-hero__txt{ font-size: 14px; line-height: 1.8; margin-bottom: var(--sd-sp-5); }
  .post_content .sd-p-mb-hero__panel{ padding: var(--sd-sp-5) var(--sd-sp-4); }
  .post_content .sd-p-mb-hero__num dd{ font-size: 24px; }
  .post_content .sd-p-mb-hero .sd-c-mbbtn{ width: 100%; }
  .post_content .sd-p-mb-hero__notice{ flex-wrap: wrap; gap: var(--sd-sp-1) var(--sd-sp-3); padding: var(--sd-sp-3) var(--sd-sp-4); }
  .post_content .sd-p-mb-case{ grid-template-columns: 1fr; }
  .post_content .sd-p-mb-steps{ grid-template-columns: 1fr; }
  .post_content .sd-p-mb-band__ttl{ font-size: 24px; }
  .post_content .sd-p-mb-author{ grid-template-columns: 1fr; justify-items: start; gap: var(--sd-sp-4); }
  .sd-p-mb-author__photo{ width: 120px; height: 120px; }
  .sd-p-mb-rev__thumb{ width: 96px; }
  .post_content .sd-c-mbbtn--box{ min-width: 0; width: 100%; }
}
@media (prefers-reduced-motion: reduce){
  .post_content .sd-c-mbbtn, .post_content .sd-c-mbbtn::after, .post_content .sd-p-mb-card, .post_content .sd-p-mb-case__link, .post_content .sd-p-mb-steps__link{ transition: none; }
}

.post_content h2{ padding: 0; border: 0; background: transparent; color: #26312a; font-size: 28px; line-height: 1.5; letter-spacing: .04em; }
.post_content h2::before, .post_content h2::after{ content: none; }
.post_content h3{ padding: 0; border: 0; background: transparent; color: #26312a; font-size: 20px; line-height: 1.5; letter-spacing: .02em; }
.post_content h3::before, .post_content h3::after{ content: none; }
@media (max-width: 767px){ .post_content h2{ font-size: 24px; } }

:root{ --thead-color--bg: #137e4e; }

.l-header .l-header__inner, .l-fixHeader .l-fixHeader__inner{ box-sizing: border-box; max-width: 1120px; padding-inline: var(--sd-sp-6); }
.l-header .c-gnav > li:last-child > a, .l-fixHeader .c-gnav > li:last-child > a{ padding-right: 0; }
@media (max-width: 899px){
  .l-header .l-header__inner{ padding-inline: var(--sd-sp-4); }
  .l-header .l-header__logo{ width: auto; max-width: calc(100vw - 112px); }
  .l-header .c-headLogo__link{ display: flex; align-items: center; height: 40px; padding: 0; }
  .l-header .c-headLogo__img{ height: 36px; max-width: none; }
}
.p-articleHead .c-postTitle__ttl{ font-size: 28px; font-weight: 700; line-height: 1.55; color: var(--sd-mb-ink); }
.p-articleMetas .c-categoryList__link, .c-categoryList__link{ background: var(--sd-brand); border: 0; color: #fff; border-radius: 5px; padding: 0 var(--sd-sp-2); font-size: 12px; font-weight: 700; }
.c-categoryList__link::before{ content: none; }
.c-searchForm .c-searchForm__submit{ --color_main: var(--sd-brand); }
.l-footer{ background: var(--sd-mb-pale); color: var(--sd-mb-ink); border-top: 1px solid var(--sd-mb-line); }
.l-footer .l-footer__nav{ display: flex; flex-wrap: wrap; justify-content: center; gap: var(--sd-sp-2) var(--sd-sp-5); }
.l-footer .l-footer__nav > li > a, .l-footer .l-footer__nav > li:first-child > a{ padding: 0; border: 0; color: var(--sd-mb-ink); font-size: 14px; font-weight: 400; }
.l-footer .l-footer__nav > li > a:hover{ color: var(--sd-brand); }
.l-footer .l-footer__nav > li > a::before{ content: none; }
.l-footer .copyright{ color: var(--sd-mb-muted); }
@media (max-width: 767px){
  .p-articleHead .c-postTitle__ttl{ font-size: 24px; }
}